![]() Theanine has relaxant effects aiding deep sleep and is also involved in sleep neurotransmitter activation. However, he warns you to remove Theanine from your sleep supplements list in case of sleepwalking or disturbing dreams. Huberman’s daily dosage recommendation for Theanine (L-Theanine) is 100–400 mg. Chloride ions regulate the expression of the neurotransmitter of excitement (glutamate) by activating GABA.Ĭommonly, people consume Apigenin and Magnesium L-Threonate together. The chloride channel is a constant movement of ions participating in cellular functions and neuronal signaling. Huberman explains: “Apigenin activates chloride channel which sedates the neurons, in a good way.” However, the herb contains trace amounts of Apigenin.ĭr. Studies conducted with people facing insomnia and lack of sleep efficiency showed that chamomile tea consumption mildly affects sleep quality. Apigenin is a compound derived from the herb chamomile.Ĭhamomile is used for sedative and relaxation purposes to fight insomnia. Huberman adds 50 mg of Apigenin to his sleep cocktail. GABA is essential for calming brain activity by blocking the entrance of excitatory chemicals called glutamate. As a result, it activates the sleep neurotransmitter called GABA (gamma-aminobutyric acid). On the contrary, Magnesium Threonate in Huberman’s sleep cocktail efficiently passes through BBB and reaches the central nervous system. The system hinders the entrance of toxic components and minerals into the central nervous system. ![]() The reason is the brain-blood barrier (BBB) that operates as a borderline between the brain and the bloodstream. The other two forms - Magnesium Citrate and Elemental Magnesium - reach only the bloodstream. Magnesium Threonate aids in getting ready for deep sleep through brain relaxation. The recommended daily doses for each form of Magnesium are 300–400 mg and 200 mg, respectively. Magnesium ThreonateĪndrew Huberman recommends two forms of Magnesium – Magnesium Threonate (L-Threonate) and Magnesium Bisglycinate to help you fall asleep faster. Lets dive deeper into Andrew Huberman's sleep supplements list and overview what each ingredient has to offer for your quality sleep. To experience similar sleep improvements, consider taking the sleep cocktail 30–60 minutes before bed.
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